woman screaming with orange overlay the scariest darn nutrition statistics you've ever seen

The Scariest Darn Nutrition Stats You’ve Ever Seen

There are spooky things afoot in the realm of nutrition. 

From the childhood obesity numbers climbing to record heights to the number of children currently living in hunger, the statistics are enough to make your hair stand on end.

In this post, you’ll read some startling data about:

  • Childhood obesity;
  • The health implications of childhood obesity;
  • Food deserts;
  • Children living with hunger;
  • Poor nutrition impacting academic achievement.

This post is not for the faint of heart, yet it’s so important to understand how the nutrition of your students has an impact beyond their health; it can even affect whether they land a job or do well in school.

Don’t cover your eyes. Don’t run and hide. Let’s take a look at some of the scariest nutrition statistics you’ve ever seen.

Childhood Obesity

  1. Obesity rates in children have tripled over the last three decades.

  2. One in three children and adolescents 2-19 years old is overweight or obese.

  3. An overweight adolescent has a 70% chance of becoming an overweight or obese adult.

    highlighting nutrition statistic 6 to 8-year-olds with obesity are 10 times more likely to become obese adults than those with lower body mass cupcake with fake spiders spooky stat
  4. Children 6- to 8-year-olds with obesity are approximately 10 times more likely to become obese adults than those with a lower body mass index.

  5. More than one in four 17- to 24-year-olds in the United States are now too heavy to serve in the military, a development that retired military leaders say endangers national security.

  6. Children with obesity are already demonstrating cardiovascular risk factors typically not seen until adulthood.

    Image highlighting nutrition statistic 40% writen in melted chocolate the amount of total daily calories from added sugars and solid fats for 2-18 years olds.
  7. Children and adolescents with obesity have a greater risk of social and psychological problems, such as discrimination and poor self-esteem, which can continue into adulthood.

  8. Children with weight issues are more likely to miss school and repeat a grade than children who are at a healthy weight.

  9. About 90% of Americans eat more sodium than is recommended for a healthy diet.

    image highlighting nutrition statistic mummy hot dogs on a plate with ketchup about 90% of Americans the percentage of those in the US who eat more sodium than the recommended allowance.
  10. Empty calories from added sugars and solid fats contribute to 40% of total daily calories for 2–18 year olds and half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk.

The Cost of Obesity

  1. We spend an estimated $190 billion every year to treat obesity-related conditions in America.

  2. Children with obesity have three times more healthcare expenditures than children at healthy weights, costing an estimated $14 billion every year.

    image highlighting nutrition statistic skull and crossbones made with sugar 678,000 deaths the number of deaths each year in the US due to nutrition and obesity related diseases
  3. An unhealthy diet contributes to approximately 678,000 deaths each year in the U.S., due to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes.

  4. Amount the food industry spends on advertising and promotions to children each year: $1.8 billion.

Food Insecurity

  1. More than 11 million children in the United States live in “food insecure” homes.

    image highlighting nutrition statistic house made of candy corn more than 11 million children in the US live in Food Insecure homes.
  2. 1 in 7 children in the United States lives with hunger.

  3. More than 23 million Americans, including 6.5 million children, live in food deserts – areas that are more than a mile away from a supermarket.

The Impact of Poor Nutrition in Students

  1. Lack of adequate consumption of specific foods, such as fruits, vegetables, or dairy products, is associated with lower grades among students.

    image highlighting nutrition statistic plastic pumpkins filled with candy obesity rates in children have tripled over the last three decades

  2. Deficits of specific nutrients (i.e., vitamins A, B6, B12, C, folate, iron, zinc, and calcium) are associated with lower grades and higher rates of absenteeism and tardiness among students.

  3. Hunger due to insufficient food intake is associated with lower grades, higher rates of absenteeism, repeating a grade, and an inability to focus among students.

And Now for Some Good Nutrition Facts

Those stats are heavy, but it helps reinforce just how important of a role the school cafeteria plays in the lives of so many children. Don’t believe me? Check these numbers out:

  • Children who participate in the NSLP eat greater amounts of healthy foods and have an overall better-quality diet.

  • Student participation in the United States Department of Agriculture (USDA) School Breakfast Program (SBP) is associated with increased academic grades and standardized test scores, reduced absenteeism, and improved cognitive performance (e.g., memory).

  • By 2025, it is estimated that healthy nutritional standards for all foods sold in schools will decrease the number of childhood obesity cases by more than two million.

  • Kids are now choosing healthier foods and eat 16% more vegetables and 23% more fruit. 

It’s not all doom and gloom in the nutrition industry.

The NSLP is one, tiny beacon of hope in the hellscape of childhood obesity. Still, every meal makes a difference, particularly to children who live with hunger or survive on highly-processed foods outside of school.

To ensure you’re doing everything to serve nutritious and delicious meals to your students, here are some things you can do:

Connect the cafeteria POS system with the school’s SIS. 

Doing so will ensure your roster of students, especially those enrolled in the Free and Reduced Lunch Program, is always current.

Make your meals program easier on everyone – including your staff. 

Ramp up participation in your school’s meals program by making it easy to register. Providing an online application makes it easier for students to enroll in the Free and Reduce program and saves your school a ton of paper. 

Online payment apps reduce the amount of time you and your staff spend chasing down late payments and provide parents with easy lunch account management. 

In addition to offering an online application for the Free and Reduced program, having a system that makes it easier to manage the program is a win all around. A school meals management system like MealsPlus makes it possible to automatically crosscheck and eliminate duplicate applications, and makes it easy to track the students enrolled in the program in real-time. 

Plan better school lunches.

The USDA and NSLP have specific nutrient requirements that must be met for your meals, but these can be hard to track manually. A software that allows you to plan your meals and analyze the nutrients is key in serving nutritionally optimal meals to students.

The MealsPlus Menu Management tool is approved by the USDA and helps nutrition directors to plan meals that meet the stringent nutrient requirements. You can even add your own ingredients or recipes right into the system.

Serving nutritious meals starts with impeccable planning.

In Conclusion

Staying organized, ease of participation, and impeccable meal planning are small but significant ways you can help meet the nutrition needs of your students. Remember: you may be providing the only meal a child gets for an entire day. Let’s make it count.